6.16 Omega-3 and the microbiome**

This paper suggests a relationship between Lachnospiraceae family and Omega-3. I tried taking high-omega 3 fish oil pills for a week. (Figure 6.43)

Days marked in red are days I took two fishoil capsules.

Figure 6.43: Days marked in red are days I took two fishoil capsules.

Another study from the University of Nottingham found that omega-3 correlates with the microbiome in women.